|GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CANNOT CHANGE, THE COURAGE TO CHANGE THE THINGS I CAN AND THE WISDOM TO KNOW THE DIFFERENCE.RARELY HAVE WE SEEN A PERSON FAIL WHO HAS THOROUGHLY FOLLOWED OUR PATH. “BIG BOOK OF ALCOHOLICS ANONYMOUS.”|
My creator and God is the cornerstone of my spirituality. I obtained spirituality initially by Step Eleven which is: “Sought through prayer and meditation to improve our conscious contact with God as we understood Him praying only for knowledge of His will for us and the power to carry that out.” I continue feeding the spiritual part of my being by doing steps Ten through Twelve.
But not just that; I revisit step three oftentimes to remind myself that God has my back. I revisit step three to remember that everything WILL be ok because I am not running the show God is. When I consciously did my Step Three I gave my higher power permission to guide me, and to intervene for the sake of my well-being.
I revisit Step Two when I see myself slipping back into insanity usually due to complacency. When I see the red flag of fear, intolerance, resentments, hatefulness, and grasping’s for food, sex, or anything else to numb my feelings I know I am getting a little crazy.
Lastly I keep a good handle on steps four and five because I do….yes on occasion pick up resentment and fear. I have the directions to maintain spirituality by living the steps. That’s “why” not just “how” it works for me.
The 12 Step programs work because the steps are a practice of good character and spirituality while the disease is a practice of character defects. As we practice the good character by doing the steps our sanity is established. The longer we live the steps…the more ingrained the good character becomes in our brain.
We build sane bridges over the insane neural pathways of the past. My sobriety has been supplemented with several formal, long, and thorough fourth steps, each year. In recovery therapy I learn healthy communication, plus techniques to process painful emotions. Given all these factors and God’s Grace…why it works is not a mystery…. to me anyway.
Rarely have we seen a person fail who has thoroughly followed our path.
The reason relapse happens is because the neural pathways that were carved out in our brains do not go away. If I do not maintain spirituality there is a possibility my thoughts will spill or drop off the new bridge of healthy thinking that has been built over the old carved out neural paths of the past. However If I remember that I DO HAVE A CHOICE and tell myself that; I have the ability to take the next right step I will be ok.