Out of The Problem Into the Solutions to Anxiety


Overcoming Fear & Fear of Death

Out of the problem into the solution.

Fear is part of the human condition of which clearly mankind could not survive without.

Yet the endless name calling for those who admit hurt & fear or express pain by crying openly, begins in kindergarten unto death.  Fear-shame causes the masses to bury fear & pain, and to apply a mask of false identity.  Anxiety, panic attacks are due to the inability to process fear in a healthy way.  See the fear list exercises Bill W. mentions in the big book. Our deepest fear & shame should also be included in the fifth step.  The Truth shall set you free.

I was working in the garden it was very humid and hot. I hit the place where sweat dripped. I knew I was getting close to overhead mode yet I wanted to finish the outdoors solar panel work. So I did.

I went into the house, drank water, showered, took deep cleansing breaths into my abdomen as taught. In breath-means out abdomen, out breath means-in abdomen. This is the breathing that frees me up from low oxygen panic breathing.

I could not feel my heart beat. I laid in bed to meditate (step eleven) with crystals as a tool placed on chakras. No crystals are not Satanic, Heaven is made up of such as these bible reads. Evil is as evil does.

I continued my breathing during meditation and heard my guide say this. When a man (mankind) takes his fear, especially the fear of death to God and presents it to Him for removal. God takes the fear and transforms it into an eternal gift. Gifts such as Hope, Faith, Love, Truth, Peace, Protection, Enlightenment, Motivation, The desires of one’s heart and more.

Then God gives that gift back to the person, His child, whom presented it in its new form.

Our life on Earth is part of our creation process. We choose our eternal home by our choices on Earth. But no one can handle perfection. Lest we trip and think we no longer rely on our Creator.

Father shall keep in perfect peace him whose mind is set upon knowing God.

God dwells in the praises of His people.  Praise your Higher Power aloud arms raised and if your heart seeks, Creator God He shall hear and draw nigh unto you.