Relapse Feels Horrible
Here is a great solution for the remorse. It’s one little assignment that is tried and true…if we can just pick up a pencil and paper to do it!!!
Relapse brings up a lot of guilt and shame which sucks, however it is the perfect time to get some serious baggage off of our heart. Building self-esteem happens when we take one right action at a time. First thing, write core feelings. Write the self-loathing and the feelings of utter worthlessness you feel. Example: I feel like a failure, I hate myself for the things I have done to me and others (children especially). Write the fears associated with thoughts like: I let down my fellows, what will they think of me now? I want people to like me but now they will know I am a failure. Write all the society fears associated with relapse. Write the shame of re-entering the rooms after a relapse and what that does to your reputation and how it makes you feel. GET TO THE CORE FEELINGS THAT MOST EVERY RELAPSER FEELS UNLESS THEY ARE A SOCIOPATH or can’t get honest.
These admissions of feelings and fears WILL cut the ego to the quick! These core human emotions, when addressed & processed will set the addict free from anxiety if done thoroughly and regularly.
Next write all the fears about security. I lost my house I am scared shitless, I am ashamed I now live in a trailer. Write: I maxed out my credit cards, how will I ever pay it back? My life sucks now financially, all that money I spent, regret, regrets regret! I am afraid I will be homeless! Don’t just write it like your balancing your checkbook or something, no! Write an expression of emotion straight from the core of your heart words that would embarrass you thoroughly if anyone read them.
On a Fourth Step let’s face it folks; if we only write what we are comfortable sharing with others we won’t get a damn thing out of the step work. Write the stuff that you want hidden, write the stuff that makes you squirm at the thought of anybody seeing it! Write the stuff that you have hidden for years!
There is a reason that we talk about the three fear groups. Sex, society and security are mankind’s main concern, not just the addicts concerns. When we get into fear 99% of the time it’s about losing our security in one or more of these areas. Therefore it makes sense to write these fears like it instructs us to in the fourth step Big book.
After we have expressed our feelings on paper and have listed our fears we re-visit our third step. We remember that God has our back in all these areas and we ask him or her or it to remove all the fears we listed.
Next we confess our fears and feelings in a meeting or to our sponsor. We do the fifth step on the worst of these fears and they will lose power over us!
It’s easy for other people to tell us to “get over it”. But that’s easier said than done, we can’t take our heart out and put it in the dishwasher with the dirty dishes. Sure some things we can just shrug off but other feelings need a little work to help us process and get out. The people who say “get over it” are often the ones who repress so many emotions that they are one heart-beat from a break-down. We came to AA to learn how to deal with our emotions not how to shut them down and get sicker. Always pray before any step-work so your recovery gets the supernatural kick-start that it needs.