ANGER

SELF-AWARENESS

Anger & Resentment Issues

STEP FOUR

ANGER
In AA we are sometimes taught by comments in meetings and other people’s attitudes that it is a shame to be angry. We learn that if we have a resentment even when wronged we have somehow failed so we receive a giant “F” on our recovery report card! We get the feeling that if we are angry our spiritual condition is less than it should be.

Granted if we were made of Love and Love alone anger would be below us and not in tune with our own natures because if we were only Love we would be only Spirit.  BIG HOWEVER! No matter how much we meditate, pray, read the big book, go to meetings confess our shortcomings, work on core issues, call our sponsor, resfrain pen and tongue etc. etc. we will still eventually become angry and hurt because we are humans and anger is one of our primal key human survival emotions.   ANGER IN SPITE OF POPULAR BELIEF IN THE ROOMS IS NOT A CHARACTER FLAW. Wrath on the other hand is a flaw and also one of the seven deadly sins. The trick is not to allow our natural anger to become wrath by hurting ourselves or others in result of it. We in recovery must learn how to admit our anger to ourselves, God and another human in spite of our shame.   And so we say to ourselves; “its ok I am angry” and then we move on to the solutions of how to express the anger in a healthy way to let it go. 

 

We journal our feelings. We write a letter that we will NEVER send journalling all the reasons for our anger. We leave logic and self-conscience maturity behind and we write our core feelings toward ourselves, others, and our Higher Power if need be. At the end if we have wronged anyone, are not trusting God, or are playing God in our minds we admit our part. We ask our Higher Power to remove any defects of character. 

 

WE DO NOT BEAT OURSELVES UP FOR HAVING EMOTIONS. Our emotions should flow through us and out of us.  We addicts tend to hang on to feelings and not let go. We revisit our Third Step…we are in God’s care and we sigh a sigh of relief and giggle at ourselves a bit for forgetting we are human.